Kimchi Stew

Kimchi Stew, or Kimchi Jjigae, is a comforting Korean dish perfect for breakfast, featuring spicy fermented kimchi simmered with tender tofu and savory halal beef. This hearty stew is not only flavorful but also packed with probiotics and nutrients to start your day right.

Ingredients

• kimchi - 150 grams
• halal beef (thinly sliced) - 100 grams
• tofu (firm) - 100 grams
• onion (sliced) - 1 medium
• green onion (chopped) - 2 stalks
• garlic (minced) - 3 cloves
• ginger (minced) - 1 teaspoon
• Korean chili flakes (gochugaru) - 1 tablespoon
• soy sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• water - 500 ml
• salt - to taste

Steps

1. In a pot, heat sesame oil over medium heat and sauté the minced garlic and ginger until fragrant.
2. Add the sliced onion and cook until translucent.
3. Stir in the halal beef slices and cook until browned.
4. Add the kimchi and Korean chili flakes, stirring well to combine, and cook for another 3-4 minutes.
5. Pour in the water and bring to a boil.
6. Once boiling, reduce heat to a simmer and add the tofu cubes. Let it cook for about 10-15 minutes.
7. Season with soy sauce and salt to taste. Stir in the chopped green onion before serving.
8. Serve hot in bowls with steamed rice on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from kimchi, promoting gut health.
• High in protein due to tofu and beef, supporting muscle health.

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