Kimchi Quesadilla

The Kimchi Quesadilla is a delightful fusion of Korean and Mexican flavors, offering a crispy exterior with a spicy, tangy kimchi filling. This healthy dish is perfect for a quick lunch, combining nutritious ingredients that satisfy your cravings.

Ingredients

• Whole wheat tortillas - 2 pieces
• Kimchi - 100 grams, chopped
• Shredded mozzarella cheese - 100 grams
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2 stalks, chopped
• Olive oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Avocado - 1 small, sliced (for serving)

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped kimchi and sliced red bell pepper to the skillet, sautéing for about 3-4 minutes until the vegetables are softened.
3. Stir in the soy sauce and chopped green onions, cooking for an additional 1-2 minutes.
4. Remove the kimchi mixture from the skillet and set it aside.
5. Place a tortilla in the same skillet and sprinkle half of the shredded mozzarella cheese over half of the tortilla.
6. Spoon half of the kimchi mixture over the cheese and fold the tortilla in half.
7. Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese has melted.
8. Repeat the process with the second tortilla.
9. Once cooked, remove the quesadillas from the skillet and let them cool for a minute before slicing.
10. Serve with sliced avocado and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics from kimchi, promoting gut health.
• High in fiber, aiding digestion and keeping you full longer.

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