Kimchi Jjigae Bap

Kimchi Jjigae Bap is a comforting Korean rice dish that combines the spicy, tangy flavors of kimchi stew with fluffy rice, creating a satisfying meal. It's perfect for a quick weeknight dinner and is packed with nutrients.

Ingredients

• Cooked white rice - 1 cup
• Kimchi - 1/2 cup, chopped
• Tofu - 100 grams, diced
• Pork belly or beef - 100 grams, thinly sliced (optional)
• Water - 1 cup
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat sesame oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
2. If using, add the pork belly or beef slices and cook until browned, about 3-4 minutes.
3. Stir in the chopped kimchi and cook for another 2-3 minutes until heated through.
4. Add the water, gochugaru, soy sauce, and tofu to the pot. Bring to a simmer and let it cook for about 10 minutes.
5. Taste and adjust seasoning with salt and pepper as needed.
6. In a serving bowl, place the cooked rice and ladle the kimchi stew over the rice.
7. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in probiotics from kimchi, promoting gut health.
• High in protein from tofu and optional meat, supporting muscle maintenance.

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