Kimchi-jjigae

Kimchi-jjigae is a spicy and hearty Korean stew that showcases the vibrant flavors of fermented kimchi, complemented by protein-rich ingredients like tofu and pork. This comforting dish is perfect for warming up on a chilly day while delivering a delicious punch of umami.

Ingredients

• Kimchi - 200 grams
• Firm tofu - 150 grams, cubed
• Pork belly - 100 grams, sliced thinly
• Water - 500 ml
• Garlic - 3 cloves, minced
• Green onions - 2 stalks, chopped (white and green parts separated)
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. In a pot, heat sesame oil over medium heat, and sauté the minced garlic and the white parts of the green onions until fragrant.
2. Add the sliced pork belly to the pot and cook until slightly browned.
3. Stir in the kimchi and gochugaru, cooking for about 3-4 minutes to enhance the flavors.
4. Pour in the water and bring the mixture to a boil.
5. Reduce heat to low, add the soy sauce and sugar, and let it simmer for about 10 minutes.
6. Gently add the cubed tofu, and simmer for an additional 5-7 minutes to allow the flavors to meld.
7. Season with salt to taste, and garnish with the green parts of the green onions before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from kimchi, which support gut health.
• High in protein due to tofu and pork, promoting muscle repair and growth.

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