Kimchi Jeon

Kimchi Jeon is a savory Korean pancake that combines the tangy flavors of fermented kimchi with a light, crispy texture. Perfect for a low-carb breakfast, this dish is both delicious and satisfying.

Ingredients

• Chopped kimchi - 100 grams
• Almond flour - 50 grams
• Eggs - 2 large
• Green onions - 2 stalks, finely chopped
• Water - 60 ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. In a mixing bowl, combine the chopped kimchi, almond flour, eggs, green onions, water, salt, and black pepper. Mix until well combined.
2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. Pour half of the kimchi batter into the skillet, spreading it evenly into a pancake shape.
4. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for an additional 2-3 minutes on the other side.
5. Remove the pancake from the skillet and repeat the process with the remaining batter, adding more oil to the skillet as needed.
6. Serve hot with a dipping sauce of your choice, if desired.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.06 L

Health Benefits

• Rich in probiotics from kimchi, which support gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

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