Kimchi Fried Noodles

Kimchi Fried Noodles is a vibrant dish that combines hearty noodles with spicy, tangy kimchi for a delightful mix of flavors. This healthy Korean main dish is packed with vegetables and protein, making it a satisfying meal.

Ingredients

• Whole wheat noodles - 200 grams
• Kimchi - 150 grams, chopped
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Eggs - 2, beaten
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3. Add the chopped kimchi, julienned carrot, red bell pepper, and zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender.
4. Push the vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked.
5. Add the cooked noodles to the skillet along with soy sauce, sesame oil, and green onions. Toss everything together until well combined and heated through, about 2-3 minutes.
6. Season with salt and black pepper to taste. Sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and whole wheat noodles, promoting digestive health.
• Contains probiotics from kimchi, which can enhance gut health and boost the immune system.

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