Kimchi Fried Cauliflower Rice

Kimchi Fried Cauliflower Rice is a vibrant, spicy, and nutritious dish that combines the flavors of traditional Korean kimchi with low-carb cauliflower rice. This keto-friendly meal is perfect for a satisfying lunch, delivering a delightful kick with every bite.

Ingredients

• Cauliflower - 300 grams, riced
• Kimchi - 150 grams, chopped
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Egg - 2, beaten
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.
4. Add the chopped kimchi and soy sauce, and cook for another 3-4 minutes, mixing well.
5. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the empty side.
6. Scramble the eggs until fully cooked, then mix them into the cauliflower and kimchi mixture.
7. Drizzle sesame oil over the dish, add sliced green onions, and season with salt and pepper to taste.
8. Remove from heat and serve hot, garnished with sesame seeds.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and probiotics from kimchi, supporting gut health.

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