Kimchi Fried Cauliflower

Kimchi Fried Cauliflower is a vibrant and flavorful low-carb alternative to traditional fried rice, featuring the tangy, spicy notes of kimchi paired with the nuttiness of cauliflower. This dish is not only delicious but also quick to prepare, making it a perfect weeknight meal.

Ingredients

• Cauliflower - 400 grams, grated or riced
• Kimchi - 100 grams, chopped
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Egg - 1, beaten
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the chopped kimchi and cook for 2-3 minutes, allowing the flavors to meld.
4. Add the grated cauliflower to the skillet, stirring well to combine with the kimchi and garlic.
5. Pour the soy sauce and sesame oil over the cauliflower mixture, stirring continuously for about 5-7 minutes until the cauliflower is tender but not mushy.
6. Push the cauliflower mixture to one side of the pan and pour the beaten egg into the cleared space, scrambling it until fully cooked.
7. Mix the scrambled egg into the cauliflower mixture, then add the sliced green onions, salt, and black pepper to taste.
8. Cook for an additional 1-2 minutes until everything is heated through.
9. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber and vitamins from cauliflower and kimchi, promoting digestive health.

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