Kimchi Beef Burger

The Kimchi Beef Burger combines the savory richness of juicy beef with the tangy, spicy crunch of kimchi, creating a delightful fusion that is both satisfying and unique. Perfect for those looking for a high-protein meal with a Korean twist.

Ingredients

• Ground beef (80% lean) - 300 grams
• Kimchi (chopped) - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Burger buns - 2 units
• Lettuce leaves - 2 units
• Sliced cucumber - 100 grams
• Sliced cheese (optional) - 2 slices
• Mayonnaise - 2 tablespoons
• Sriracha sauce - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, chopped kimchi, minced garlic, grated ginger, soy sauce, sesame oil, and black pepper. Mix until well combined.
2. Divide the beef mixture into two equal portions and shape them into burger patties.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, toast the burger buns on the grill or in a toaster until golden brown.
5. Assemble the burgers by spreading mayonnaise on the bottom bun, placing a lettuce leaf, followed by the cooked patty, sliced cucumber, and cheese if desired. Drizzle with sriracha sauce before topping with the top bun.
6. Serve immediately and enjoy your Kimchi Beef Burger!

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Kimchi is rich in probiotics, promoting gut health.

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