Keto Tteokguk

Keto Tteokguk is a delicious low-carb twist on the traditional Korean rice cake soup, featuring tender cauliflower rice and savory beef broth. This comforting dish is perfect for a hearty brunch while keeping you in ketosis.

Ingredients

• Cauliflower rice - 200 grams
• Beef broth - 500 milliliters
• Eggs - 2 large
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the beef broth over medium heat and add the minced garlic and grated ginger. Bring to a gentle simmer.
2. Add the cauliflower rice to the simmering broth and cook for about 10 minutes, stirring occasionally.
3. While the cauliflower rice is cooking, in a small bowl, whisk the eggs until well beaten.
4. Once the cauliflower is tender, slowly pour the beaten eggs into the pot while stirring to create egg ribbons.
5. Stir in the soy sauce, sesame oil, chopped green onions, and season with salt and black pepper to taste.
6. Let the soup simmer for an additional 2-3 minutes before removing from heat.
7. Serve hot, garnished with extra green onions if desired.

Nutrition

• Calories: 305
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 240 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from cauliflower and green onions.

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