Keto Ssal Tteok

Keto Ssal Tteok is a delightful low-carb Korean dessert made from glutinous rice flour and sweetened with erythritol, offering a chewy texture and a subtly sweet flavor. This guilt-free treat is perfect for satisfying your cravings while staying on a ketogenic diet.

Ingredients

• Glutinous rice flour - 100 grams
• Erythritol - 30 grams
• Coconut milk - 100 ml
• Water - 50 ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Sesame seeds - 10 grams (for garnish)

Steps

1. In a mixing bowl, combine glutinous rice flour, erythritol, and a pinch of salt.
2. In a separate bowl, mix coconut milk, water, and vanilla extract until well combined.
3. Gradually pour the wet mixture into the dry ingredients, stirring continuously until a smooth batter forms.
4. Grease a small, microwave-safe dish or silicone mold with a little coconut oil.
5. Pour the batter into the prepared dish/mold and smooth the top with a spatula.
6. Cover the dish with a microwave-safe lid or wrap it with plastic wrap.
7. Microwave on high for 5 minutes, then check for doneness; if needed, cook in 1-minute intervals until the center is set.
8. Once cooked, let it cool for a few minutes before carefully removing it from the dish/mold.
9. Cut the tteok into small squares or desired shapes and sprinkle with sesame seeds for garnish.
10. Serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from coconut milk, which can support energy levels.

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