Keto Spicy Squid Stir-fry

Keto Spicy Squid Stir-fry is a vibrant and flavorful Korean brunch dish that perfectly balances spicy and savory notes while keeping it low-carb. This quick and easy recipe showcases tender squid tossed in a smoky gochujang sauce, making it a delightful option for both brunch and dinner.

Ingredients

• Squid - 300 grams, cleaned and sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Gochujang (Korean red chili paste) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
3. Increase the heat to high and add the sliced squid, stir-frying for about 2-3 minutes until it starts to turn opaque.
4. Add the sliced bell pepper and zucchini to the pan, stirring well to combine, and cook for an additional 2-3 minutes until the vegetables are slightly tender.
5. In a small bowl, mix gochujang, soy sauce, and sesame oil, then pour the mixture over the squid and vegetables, stirring to coat evenly.
6. Cook for another 2 minutes until everything is well combined and heated through.
7. Remove from heat and stir in chopped green onions.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein, aiding muscle growth and repair.
• Low in carbs, making it suitable for a ketogenic diet.

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