Keto Spicy Squid

Keto Spicy Squid is a fiery and savory Korean snack that tantalizes your taste buds with its bold flavors and chewy texture. Perfect for a low-carb diet, this dish is both satisfying and easy to prepare, making it an ideal appetizer or side dish.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Sesame oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Green onion (sliced) - 2 stalks
• Black sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the sesame oil in a medium skillet over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Increase the heat to high and add the sliced squid to the skillet. Stir-fry for about 3-4 minutes until the squid is cooked through and opaque.
4. Add the gochugaru, soy sauce, and rice vinegar to the skillet. Stir well to coat the squid evenly with the sauce.
5. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
6. Remove from heat and garnish with sliced green onions and black sesame seeds.
7. Season with salt and pepper to taste before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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