Keto Spicy Pork Stir-fry

Keto Spicy Pork Stir-fry is a flavorful and vibrant Korean brunch dish that combines tender pork with an array of fresh vegetables, all tossed in a spicy, savory sauce. This satisfying meal is perfect for those looking to enjoy a low-carb, high-protein option without sacrificing taste.

Ingredients

• Pork belly - 200 grams, thinly sliced
• Broccoli florets - 100 grams
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced pork belly to the skillet and cook until browned and crispy, about 5-7 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the broccoli, red bell pepper, and zucchini to the skillet, stirring well to combine.
5. In a small bowl, mix together the soy sauce, gochujang, and sesame oil, then pour the sauce over the stir-fry.
6. Stir-fry everything together for another 5-7 minutes, or until the vegetables are tender but still crisp.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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