Keto Spicy Fish Cakes

Keto Spicy Fish Cakes are a delightful Korean-inspired snack that combines flaky fish with bold spices, perfect for those on a low-carb diet. These cakes are crispy on the outside and packed with flavor, making them an irresistible treat.

Ingredients

• White fish fillet (e.g., cod or tilapia) - 200 grams
• Egg - 1 large
• Almond flour - 50 grams
• Green onion - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons (for frying)

Steps

1. In a bowl, flake the fish fillet into small pieces using a fork.
2. Add the egg, almond flour, chopped green onion, minced garlic, grated ginger, gochugaru, soy sauce, salt, and black pepper to the bowl.
3. Mix all the ingredients until well combined and form small patties (about 6-8 cakes).
4. Heat coconut oil in a skillet over medium heat.
5. Fry the fish cakes for about 4-5 minutes on each side or until golden brown and crispy.
6. Remove the cakes from the skillet and place them on a paper towel to absorb excess oil.
7. Serve warm and enjoy your Keto Spicy Fish Cakes!

Nutrition

• Calories: 260
• Protein: 28 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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