Keto Spicy Cucumber

Keto Spicy Cucumber is a refreshing yet fiery Korean snack that tantalizes your taste buds with its crunchy texture and zesty flavors. Perfect for those on a keto diet, this dish combines the coolness of cucumbers with a spicy and tangy sauce that makes it an irresistible appetizer.

Ingredients

• Cucumber - 200 grams
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Green onion - 1 stalk, chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Wash and slice the cucumber into thin rounds or half-moons, depending on your preference.
2. In a mixing bowl, combine the Korean red pepper flakes, soy sauce, sesame oil, rice vinegar, minced garlic, and salt. Mix well to create the spicy sauce.
3. Add the cucumber slices to the bowl and toss them in the spicy sauce until they are well-coated.
4. Let the cucumbers marinate for about 10 minutes to absorb the flavors.
5. Before serving, sprinkle chopped green onion and sesame seeds on top for garnish.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it a great snack for weight management.
• Cucumbers are hydrating and provide essential vitamins and minerals.

Tags