Keto Spicy Cold Noodles

Keto Spicy Cold Noodles are a refreshing and flavorful dish inspired by Korean cuisine, perfect for those on a low-carb diet. These noodles are made with zucchini and tossed in a spicy sesame sauce, delivering a satisfying meal without the carbs.

Ingredients

• Zucchini - 2 medium-sized
• Sesame oil - 2 tablespoons
• Soy sauce (or coconut aminos) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Garlic - 1 clove, minced
• Green onion - 2 stalks, finely chopped
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Cucumber - 1 small, julienned
• Cooked chicken breast (optional) - 100 grams, shredded

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create noodle-like strands. Set aside.
2. In a mixing bowl, combine sesame oil, soy sauce, rice vinegar, gochujang, minced garlic, and red pepper flakes. Whisk until well combined to create the sauce.
3. In a large bowl, mix the zucchini noodles with the spicy sauce, ensuring the noodles are well coated.
4. Add the julienned cucumber and shredded cooked chicken (if using) to the bowl and toss gently to combine.
5. Serve the cold noodles in bowls, garnished with chopped green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from zucchini and cucumber, promoting overall health.

Tags