Keto Spicy Chicken

Keto Spicy Chicken is a delightful Korean-inspired snack that packs a punch with its bold flavors and spicy kick, perfect for those on a low-carb diet. Juicy chicken pieces are coated in a rich, spicy sauce, making it a satisfying treat for any occasion.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Soy sauce - 30 ml, low-sodium
• Gochujang (Korean chili paste) - 15 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional for extra heat)
• Olive oil - 1 tablespoon, for cooking

Steps

1. Cut the chicken thighs into bite-sized pieces and set aside.
2. In a medium bowl, mix together soy sauce, gochujang, minced garlic, minced ginger, sesame oil, black pepper, and red pepper flakes (if using) to create the marinade.
3. Add the chicken pieces to the marinade, ensuring each piece is well coated. Let it marinate for at least 10 minutes.
4. Heat olive oil in a skillet over medium-high heat. Once hot, add the marinated chicken pieces.
5. Cook the chicken for about 10-12 minutes, stirring occasionally, until fully cooked and slightly caramelized.
6. Once cooked, remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats, supporting heart health and satiety.

Tags