Keto Soybean Sprouts

Keto Soybean Sprouts is a crunchy and flavorful Korean snack that is low in carbs and high in nutrients, making it perfect for a healthy keto diet. This dish is seasoned with a blend of sesame oil and soy sauce, delivering a delicious umami flavor in every bite.

Ingredients

• Soybean sprouts - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Garlic (minced) - 1 clove
• Green onion (sliced) - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Rinse the soybean sprouts under cold water and drain them well.
2. In a pot, bring water to a boil and add the rinsed soybean sprouts. Boil for 3-4 minutes until they are tender but still crispy.
3. Drain the soybean sprouts and let them cool for a few minutes.
4. In a mixing bowl, combine the cooled soybean sprouts with sesame oil, soy sauce, minced garlic, sliced green onion, sesame seeds, and red pepper flakes.
5. Toss everything together until the soybean sprouts are well coated with the seasoning.
6. Taste and add salt if necessary.
7. Serve immediately or refrigerate for a chilled snack.

Nutrition

• Calories: 90
• Protein: 7 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and folate.
• Low in calories and high in fiber, which can aid in digestion and promote a feeling of fullness.

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