Keto Sigeumchi Namul

Keto Sigeumchi Namul is a delightful Korean spinach side dish that's packed with flavors and nutrients. This low-carb version maintains the essence of traditional Sigeumchi Namul while being keto-friendly, making it an ideal snack or side for those on a ketogenic diet.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce (low-sodium) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the spinach thoroughly under cold water to remove any dirt or grit.
2. In a pot of boiling water, blanch the spinach for about 30 seconds until wilted. Immediately transfer to an ice water bath to stop the cooking process.
3. Drain the spinach well and gently squeeze out excess water. Chop the spinach into bite-sized pieces.
4. In a mixing bowl, combine the chopped spinach, sesame oil, minced garlic, soy sauce, salt, and black pepper. Mix well until the spinach is evenly coated.
5. Transfer the mixture to a serving dish and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone health.
• Contains healthy fats from sesame oil, beneficial for heart health.

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