Keto Seaweed Snacks

Keto Seaweed Snacks are a delightful and crunchy treat, infused with traditional Korean flavors. These low-carb snacks are perfect for satisfying cravings while keeping your diet on track.

Ingredients

• Nori seaweed sheets - 4
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Ground black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 150°C (300°F).
2. In a small bowl, mix together olive oil, sesame oil, sea salt, garlic powder, ground black pepper, and chili flakes.
3. Place the nori sheets on a baking tray lined with parchment paper.
4. Using a brush, lightly coat each nori sheet with the oil mixture on both sides.
5. Sprinkle sesame seeds evenly over the coated nori sheets.
6. Bake in the preheated oven for 5-7 minutes, or until crispy. Keep an eye on them to prevent burning.
7. Remove from the oven, let cool for a minute, then cut into bite-sized pieces.
8. Serve immediately or store in an airtight container for later.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.01 L

Health Benefits

• Rich in vitamins and minerals such as iodine and vitamin K.
• Low in calories and carbohydrates, making it suitable for ketogenic diets.

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