Keto Seafood Pancakes

Keto Seafood Pancakes are a delightful fusion of tender seafood and savory flavors, perfect for a low-carb brunch. These pancakes are easy to prepare and offer a satisfying, protein-rich dish that will keep you energized throughout the day.

Ingredients

• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 100 grams
• Green onions, finely chopped - 2 tablespoons
• Eggs - 2 large
• Almond flour - 50 grams
• Coconut flour - 25 grams
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 50 ml
• Olive oil - for frying

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, garlic powder, salt, and black pepper.
2. In another bowl, whisk the eggs and water together until well combined.
3. Gradually add the egg mixture to the flour mixture, stirring until a smooth batter forms.
4. Fold in the chopped green onions, shrimp, and squid until evenly distributed.
5. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
6. Pour about 1/4 cup of the batter into the skillet for each pancake, cooking 2-3 pancakes at a time.
7. Cook for 3-4 minutes on one side until golden brown, then flip and cook for an additional 2-3 minutes until cooked through.
8. Remove the pancakes from the skillet and keep warm while you repeat with the remaining batter.
9. Serve the seafood pancakes hot, garnished with additional green onions or a low-carb dipping sauce if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, suitable for a ketogenic diet.

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