Keto Seafood Noodles

Keto Seafood Noodles is a low-carb Korean-inspired dish featuring konjac noodles, succulent seafood, and a savory sauce rich in umami flavors. This delightful meal is both satisfying and healthy, perfect for those adhering to a ketogenic lifestyle.

Ingredients

• Konjac noodles - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, sliced - 100 grams
• Scallops - 100 grams
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (or coconut aminos for Keto) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onion, chopped - 2 tablespoons
• Red chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Cilantro, for garnish - a handful

Steps

1. Rinse the konjac noodles under cold water, then drain and set aside.
2. In a large skillet, heat sesame oil over medium heat and add minced garlic and ginger, sautéing until fragrant (about 1 minute).
3. Add the shrimp, squid, and scallops to the skillet, cooking for 3-4 minutes until the seafood is opaque and cooked through.
4. Stir in the soy sauce (or coconut aminos), lemon juice, and red chili flakes, mixing well to coat the seafood.
5. Add the rinsed konjac noodles to the skillet, tossing everything together until the noodles are heated through (about 2-3 minutes).
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and ketogenic diets.
• High in protein, aiding in muscle repair and growth.

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