Keto Oi Muchim

Keto Oi Muchim is a delightful Korean cucumber salad that balances crunchy texture with a spicy, tangy dressing, perfect for a low-carb snack. This refreshing dish is not only keto-friendly but also packed with flavor, making it a must-try for anyone looking to indulge in Korean cuisine without the carbs.

Ingredients

• Cucumber - 200 grams
• Sea salt - 1 teaspoon
• Rice vinegar (or apple cider vinegar) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Garlic - 1 clove, minced
• Green onion - 1 stalk, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Wash the cucumber thoroughly, then slice it thinly into rounds or half-moons.
2. Sprinkle sea salt over the cucumber slices and let them sit for about 10 minutes to draw out excess moisture.
3. In a small bowl, combine rice vinegar, sesame oil, gochugaru, and minced garlic to create the dressing.
4. After 10 minutes, rinse the cucumber slices under cold water and pat them dry with a paper towel.
5. In a mixing bowl, combine the cucumber slices with the dressing, chopped green onion, and sesame seeds, tossing well to coat.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in antioxidants and vitamins from cucumbers, promoting hydration and skin health.

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