Keto Myeongga

Keto Myeongga is a delightful Korean dessert that combines the rich flavors of coconut and almond, delivering a satisfying sweetness without the carbs. This low-carb treat is perfect for those following a keto lifestyle while craving something sweet and authentic.

Ingredients

• Coconut flour - 50 grams
• Almond flour - 30 grams
• Erythritol - 20 grams
• Unsweetened cocoa powder - 10 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Coconut milk - 100 ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (optional) - 20 grams

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine coconut flour, almond flour, erythritol, cocoa powder, baking powder, and salt.
3. In another bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
4. Slowly add the wet ingredients to the dry ingredients, mixing until a thick batter forms.
5. If desired, fold in the chopped nuts for added texture.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Allow to cool for a few minutes before slicing into squares and serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 186 mg
• Total Fat: 17 g
• Saturated Fat: 14 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• High in healthy fats, which can support energy levels and satiety.

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