Keto Kkwon

Keto Kkwon is a delightful Korean dessert that combines the chewy texture of coconut flour dumplings with a rich filling of sweetened cream cheese, all while keeping it low in carbs. This unique treat is perfect for satisfying your sweet tooth without breaking your keto diet.

Ingredients

• Coconut flour - 50g
• Cream cheese - 100g
• Erythritol - 40g
• Vanilla extract - 1 tsp
• Butter - 20g
• Egg - 1 large
• Unsweetened cocoa powder - 1 tbsp
• Salt - a pinch

Steps

1. In a mixing bowl, combine the coconut flour, erythritol, cocoa powder, and salt.
2. In another bowl, beat the cream cheese until smooth, then add the egg, butter (melted), and vanilla extract, mixing until well combined.
3. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
4. Divide the dough into 4 equal parts and shape each part into a small ball, then flatten them into discs.
5. Place a dollop of the cream cheese filling in the center of each disc and fold the edges over to seal, shaping them into dumplings.
6. Bring a pot of water to a gentle boil and carefully drop the dumplings into the water, cooking for about 5-7 minutes until they float to the surface.
7. Remove the dumplings with a slotted spoon and let them cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from coconut flour and butter, which support energy levels.

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