Keto Kkul-tarae

Keto Kkul-tarae is a delightful twist on the traditional Korean dessert, featuring a chewy, low-carb dough wrapped around a luscious filling. This unique treat is perfect for satisfying your sweet tooth while adhering to a ketogenic lifestyle.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 10 grams
• Water - 150 ml
• Erythritol - 30 grams
• Coconut oil - 20 grams
• Unsweetened cocoa powder - 10 grams
• Cream cheese - 50 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a bowl, combine almond flour, psyllium husk, erythritol, cocoa powder, and a pinch of salt.
2. Add water and melted coconut oil to the dry ingredients, mixing until a dough forms.
3. Knead the dough for about 5 minutes until it's smooth and pliable.
4. Divide the dough into 4 equal portions and roll each into a flat circle using parchment paper.
5. In a separate bowl, mix cream cheese, vanilla extract, and a little erythritol to taste until smooth.
6. Place a spoonful of the cream cheese mixture in the center of each dough circle.
7. Carefully fold the edges of the dough over the filling and seal them tightly to form a ball.
8. Heat a non-stick pan over medium heat and cook each filled dough ball for about 3-4 minutes on each side until golden brown.
9. Remove from the pan and let them cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from almond flour and coconut oil, which can promote better heart health.

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