Keto Kimchi Jeon

Keto Kimchi Jeon is a savory Korean pancake that combines the spicy and tangy flavors of kimchi with a low-carb twist. This delightful snack is crispy on the outside and fluffy on the inside, making it a perfect keto-friendly treat.

Ingredients

• Kimchi - 100 grams, chopped
• Almond flour - 50 grams
• Eggs - 2 large
• Green onion - 2 stalks, finely chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons (for frying)

Steps

1. In a mixing bowl, combine the chopped kimchi, almond flour, eggs, chopped green onion, garlic powder, salt, and black pepper. Mix until well combined.
2. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
3. Spoon half of the batter into the skillet, spreading it out into a round pancake shape, about 1/2 inch thick.
4. Cook for 3-4 minutes until the bottom is golden brown, then flip and cook for another 3-4 minutes on the other side.
5. Repeat with the remaining batter, adding the remaining tablespoon of coconut oil to the skillet if needed.
6. Once cooked, remove the pancakes from the skillet and let them cool slightly before slicing into wedges.

Nutrition

• Calories: 233
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 640 mg
• Cholesterol: 186 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in probiotics from kimchi, which can support gut health.

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