Keto Kimbap Cake

Keto Kimbap Cake is a beautifully layered dessert that captures the essence of traditional Korean flavors while being low in carbs. This unique cake features a savory filling wrapped in a delicate, high-fiber rice substitute, making it both satisfying and guilt-free.

Ingredients

• Cauliflower rice - 300 grams
• Egg - 2 large
• Cream cheese - 100 grams
• Nori sheets - 2 sheets
• Cooked chicken breast - 100 grams, shredded
• Spinach - 50 grams, blanched
• Carrot - 50 grams, julienned
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the cauliflower rice, 1 egg, salt, and pepper. Mix until well combined.
3. Spread the cauliflower mixture evenly onto a baking sheet lined with parchment paper, forming a rectangle about 1 cm thick.
4. Bake in the preheated oven for 15-20 minutes until set and slightly golden. Remove from the oven and let cool.
5. In a separate bowl, mix the cream cheese with the remaining egg, sesame oil, and soy sauce until smooth.
6. Once the cauliflower base is cool, spread the cream cheese mixture evenly on top.
7. Layer the shredded chicken, blanched spinach, and julienned carrot evenly over the cream cheese layer.
8. Place the nori sheets on top, pressing down gently to adhere.
9. Using the parchment paper, carefully roll the kimbap tightly. Slice into rounds.
10. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and fiber, promoting satiety and muscle maintenance.

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