Keto Jujube Tea

Keto Jujube Tea is a delightful and aromatic beverage that combines the sweetness of jujubes with a hint of ginger, perfect for a cozy evening. This low-carb dessert is not only satisfying but also packed with health benefits.

Ingredients

• Dried jujubes - 100 grams
• Fresh ginger - 15 grams, sliced
• Water - 500 milliliters
• Erythritol or monk fruit sweetener - 2 tablespoons (to taste)
• Lemon juice - 1 tablespoon (optional)

Steps

1. Rinse the dried jujubes under cold water to remove any impurities.
2. In a medium saucepan, combine the rinsed jujubes, sliced ginger, and water.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 20 minutes.
4. After simmering, remove from heat and strain the tea into two cups using a fine mesh strainer.
5. Stir in erythritol or monk fruit sweetener to taste and add lemon juice if desired.
6. Serve warm and enjoy your keto-friendly jujube tea.

Nutrition

• Calories: 50
• Protein: 1 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• May improve sleep quality and reduce stress.

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