Keto Jjigae

Keto Jjigae is a delightful Korean stew that combines savory flavors with low-carb ingredients, making it a perfect snack for keto enthusiasts. This dish offers a warming, hearty experience with a satisfying umami taste, featuring tender meats and vibrant vegetables.

Ingredients

• Beef brisket - 150 grams, sliced thinly
• Zucchini - 100 grams, sliced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Fish sauce - 1 teaspoon
• Beef broth - 500 milliliters
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat and add the minced garlic and ginger. Sauté until fragrant, about 1 minute.
2. Add the sliced beef brisket to the pot and cook until browned on all sides, about 5-7 minutes.
3. Stir in the Korean red pepper flakes, soy sauce, and fish sauce, mixing well to coat the beef.
4. Pour in the beef broth and bring the mixture to a simmer. Allow it to cook for 10 minutes.
5. Add the sliced zucchini and mushrooms to the pot, and continue to simmer for an additional 5-7 minutes, or until the vegetables are tender.
6. Season with salt and black pepper to taste, and stir in the chopped green onions just before serving.

Nutrition

• Calories: 310
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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