Keto Jjampong

Keto Jjampong is a low-carb twist on the traditional Korean spicy seafood noodle soup, featuring a rich and savory broth filled with fresh seafood and colorful vegetables. This dish is perfect for those following a ketogenic diet, offering bold flavors without the carbs of regular noodles.

Ingredients

• Zucchini - 1 medium, spiralized
• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Mussels - 100 grams, cleaned
• Chicken broth - 500 ml
• Coconut aminos - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a large pot over medium heat. Add minced garlic and ginger, sauté until fragrant.
2. Add shrimp, squid, and mussels to the pot, cooking until shrimp turns pink and mussels open, about 5-7 minutes.
3. Pour in the chicken broth and bring to a simmer. Stir in coconut aminos and gochugaru, adjusting salt and pepper to taste.
4. Add the spiralized zucchini to the pot, cooking for an additional 2-3 minutes until just tender.
5. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, promoting muscle health.
• Low in carbohydrates, aiding in weight management and blood sugar control.

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