Keto Jeon

Keto Jeon is a delightful Korean snack made with low-carb vegetables and a savory egg batter, perfect for a satisfying, guilt-free treat. Crispy on the outside and tender on the inside, these pancakes are a wholesome way to enjoy traditional flavors while staying within your keto diet.

Ingredients

• Zucchini - 150 grams, grated
• Mushrooms - 100 grams, finely chopped
• Green onion - 2 stalks, chopped
• Eggs - 2 large
• Almond flour - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. In a mixing bowl, combine the grated zucchini, chopped mushrooms, and green onion.
2. Add the eggs, almond flour, salt, and black pepper to the vegetable mixture. Stir until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Spoon about 2 tablespoons of the mixture into the skillet, flattening it slightly to form a pancake.
5. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil as needed.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags