Keto Gyeran-ppang

Keto Gyeran-ppang is a delightful and low-carb twist on the traditional Korean egg bread, perfectly fluffy and savory. This guilt-free version allows you to enjoy the rich flavors without the carbs, making it an ideal treat for keto enthusiasts.

Ingredients

• Almond flour - 100 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 4 large
• Butter - 30 grams, melted
• Cheddar cheese - 50 grams, shredded
• Green onions - 2 tablespoons, chopped
• Pepper - to taste

Steps

1. Preheat your oven to 180°C (350°F) and grease two small ramekins or a muffin tin.
2. In a mixing bowl, combine the almond flour, baking powder, and salt until well mixed.
3. In a separate bowl, whisk together the eggs and melted butter until fully combined.
4. Gradually add the egg mixture to the dry ingredients, stirring until smooth.
5. Fold in the shredded cheddar cheese and chopped green onions.
6. Pour the batter evenly into the prepared ramekins or muffin tin, filling each about 3/4 full.
7. Optional: sprinkle pepper on top for added flavor.
8. Bake in the preheated oven for 15-20 minutes or until the tops are golden and a toothpick inserted into the center comes out clean.
9. Let cool for a few minutes before serving. Enjoy warm!

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 300 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein and healthy fats, supporting muscle maintenance and energy.

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