Keto Gyeran-jjim

Keto Gyeran-jjim is a fluffy and savory Korean steamed egg custard that's low in carbs and perfect for a healthy brunch. Infused with umami flavors from scallions and sesame oil, this dish is comforting and satisfying while adhering to a ketogenic diet.

Ingredients

• Eggs - 4 large
• Water - 200 ml
• Salt - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Scallions - 2 tablespoons, finely chopped
• Sesame oil - 1 teaspoon
• Soy sauce (or tamari for gluten-free) - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, whisk together the eggs, water, salt, and ground black pepper until fully combined.
2. Stir in the finely chopped scallions, sesame oil, soy sauce, and red pepper flakes if using.
3. Pour the mixture into a heatproof bowl or a small steaming dish.
4. Prepare a steamer pot or a large pot with a steaming rack and bring water to a gentle boil.
5. Place the bowl with the egg mixture into the steamer, cover, and steam for about 15 to 18 minutes, or until the egg is set and has a custard-like texture.
6. Once cooked, remove from heat and let it cool for a minute before serving.

Nutrition

• Calories: 220
• Protein: 16 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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