Keto Gyeran Jjim

Keto Gyeran Jjim is a fluffy Korean steamed egg dish that is both savory and rich in flavor, perfect for a comforting meal. This low-carb version utilizes cheese and vegetables to enhance its creamy texture while keeping it keto-friendly.

Ingredients

• Large Eggs - 4
• Water - 120 ml
• Heavy Cream - 2 tablespoons
• Cheddar Cheese, shredded - 30 grams
• Spinach, chopped - 30 grams
• Green Onion, chopped - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Sesame Oil - 1 teaspoon

Steps

1. Preheat your oven to 175°C (350°F).
2. In a bowl, whisk together the eggs, water, heavy cream, salt, and black pepper until well combined and slightly frothy.
3. Gently fold in the shredded cheddar cheese, chopped spinach, and green onion into the egg mixture.
4. Pour the mixture into a greased baking dish or individual ramekins.
5. Drizzle sesame oil on top for added flavor.
6. Place the baking dish in a larger baking tray filled with hot water to create a water bath.
7. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly puffed.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 23 g
• Saturated Fat: 10 g
• Unsaturated Fat: 11 g
• Water: 0.12 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for keto diets.

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