Keto Gochujang Noodles

Keto Gochujang Noodles are a spicy, flavorful dish that combines the rich umami of Korean gochujang with a low-carb pasta alternative. This dish is perfect for those on a ketogenic diet looking for a satisfying and delicious meal.

Ingredients

• Zucchini Noodles - 300 grams
• Gochujang - 2 tablespoons
• Coconut Aminos - 1 tablespoon
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 teaspoon, grated
• Green Onions - 2, sliced
• Red Bell Pepper - 1, thinly sliced
• Cooked Chicken Breast - 150 grams, shredded
• Sesame Seeds - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant.
3. Stir in the sliced red bell pepper and cook for an additional 3-4 minutes until slightly softened.
4. Add the shredded chicken breast to the skillet, mixing well to combine with the vegetables.
5. In a small bowl, mix the gochujang and coconut aminos until well combined.
6. Pour the gochujang mixture into the skillet, stirring to coat the chicken and vegetables evenly.
7. Add the zucchini noodles to the skillet, tossing everything together and cooking for another 5-7 minutes until the noodles are tender but not mushy.
8. Season with salt and black pepper to taste.
9. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains vegetables that are high in fiber and vitamins.
• High in protein from chicken, supporting muscle health.

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