Keto Gochugaru Chicken

Keto Gochugaru Chicken is a flavorful and spicy dish that brings a taste of Korea to your brunch table while keeping it low-carb. Tender chicken thighs are marinated in a gochugaru spice blend, then sautéed to perfection, making it a satisfying meal for any keto enthusiast.

Ingredients

• Chicken thighs - 400 grams
• Gochugaru (Korean red pepper flakes) - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onions, chopped - 2 stalks
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine gochugaru, soy sauce, sesame oil, minced garlic, minced ginger, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. Heat the olive oil in a skillet over medium-high heat.
4. Remove the chicken from the marinade and place it in the hot skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
5. During the last couple of minutes of cooking, sprinkle the chopped green onions over the chicken.
6. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Contains healthy fats from sesame and olive oil, which support heart health.

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