Keto Egg Bread

Keto Egg Bread is a delightful Korean snack that offers a fluffy texture and savory flavor, perfect for those following a low-carb lifestyle. Made primarily from eggs and almond flour, it serves as a delicious alternative to traditional bread while being rich in protein and healthy fats.

Ingredients

• Large eggs - 4
• Almond flour - 100 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Butter - 30 grams, melted
• Cheddar cheese - 50 grams, shredded
• Green onions - 2 tablespoons, finely chopped

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, whisk together the eggs until frothy.
3. Add the melted butter to the eggs and mix well.
4. In another bowl, combine the almond flour, baking powder, and salt.
5. Gradually add the dry ingredients to the egg mixture, stirring until just combined.
6. Fold in the shredded cheddar cheese and chopped green onions.
7. Pour the batter into the prepared baking dish and smooth the top.
8. Bake in the preheated oven for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
9. Remove from the oven and let it cool for a few minutes before slicing.
10. Serve warm and enjoy your Keto Egg Bread!

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which can help with muscle maintenance and satiety.

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