Keto Ddeokbokki

Keto Ddeokbokki is a low-carb twist on the traditional Korean street food, featuring chewy konjac noodles bathed in a spicy, savory sauce. This dish is perfect for satisfying cravings while adhering to a ketogenic lifestyle.

Ingredients

• Konjac noodles - 200 grams
• Korean chili paste (Gochujang) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 2 cloves
• Green onions (sliced) - 2 stalks
• Cauliflower (finely chopped) - 100 grams
• Water - 200 milliliters
• Red pepper flakes - 1 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the konjac noodles under cold water and drain well.
2. In a medium-sized saucepan, heat sesame oil over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.
3. Add the finely chopped cauliflower to the saucepan and cook for another 3-4 minutes, stirring occasionally until slightly softened.
4. In a bowl, mix the Korean chili paste, soy sauce, water, and red pepper flakes until well combined.
5. Pour the sauce mixture into the saucepan and add the konjac noodles, stirring to combine.
6. Bring the mixture to a gentle simmer and cook for an additional 5-7 minutes, allowing the noodles to absorb the flavors.
7. Remove from heat and stir in sliced green onions.
8. Serve hot, garnished with sesame seeds and additional green onions if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains fiber from konjac noodles and cauliflower, promoting digestive health.

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