Keto Chive Pancakes

Keto Chive Pancakes are a delightful Korean-inspired snack that combines the freshness of chives with a light and fluffy texture. Perfect for a quick meal or appetizer, these pancakes are low in carbs and packed with flavor.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Chives - 30 grams, finely chopped
• Coconut flour - 15 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Water - 50 milliliters

Steps

1. In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and black pepper.
2. In another bowl, whisk the eggs and water until well combined.
3. Gradually add the egg mixture to the dry ingredients, stirring until a smooth batter forms.
4. Fold in the finely chopped chives until evenly distributed.
5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
6. Pour about 1/4 cup of the batter into the skillet, spreading it slightly to form a pancake.
7. Cook for 2-3 minutes until the edges begin to set and the bottom is golden brown, then flip and cook for another 2-3 minutes.
8. Repeat the process with the remaining batter, adding more oil as needed.
9. Serve warm with a dipping sauce or enjoy plain.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from almond and coconut flour, promoting digestive health.

Tags