Keto Chilled Noodles

Keto Chilled Noodles is a refreshing and low-carb interpretation of a classic Korean dish, perfect for warm days. The dish combines zoodles with a tangy sesame sauce and fresh vegetables for a satisfying snack.

Ingredients

• Zucchini - 2 medium (about 300g)
• Soy sauce (or tamari for gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sriracha - 1 teaspoon (optional, for spice)
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Green onions - 2, finely chopped
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned (optional, for color)
• Salt - to taste

Steps

1. Spiralize the zucchinis using a spiralizer or a julienne peeler to create 'noodles'.
2. In a large bowl, combine soy sauce, sesame oil, rice vinegar, sriracha, minced garlic, and a pinch of salt to create the sauce.
3. Add the zucchini noodles to the sauce and toss until well coated.
4. Incorporate the julienned cucumber and carrot into the noodle mixture.
5. Let the noodles chill in the refrigerator for at least 10 minutes for the flavors to meld.
6. Before serving, sprinkle sesame seeds and chopped green onions on top as garnish.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables.

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