Keto Chilled Noodle Salad

Keto Chilled Noodle Salad is a refreshing and low-carb twist on the traditional Korean dish, perfect for a light brunch. The combination of zoodles, spicy gochujang dressing, and fresh vegetables creates a delightful balance of flavors and textures.

Ingredients

• Zucchini - 2 medium (about 300g)
• Cucumber - 1 medium (about 150g), julienned
• Radishes - 4 small, thinly sliced
• Green onions - 2, chopped
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted
• Cooked chicken breast - 150g, shredded
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. Using a spiralizer or a vegetable peeler, turn the zucchini into noodles (zoodles) and set aside.
2. In a large bowl, combine the julienned cucumber, sliced radishes, and chopped green onions.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, gochujang, minced garlic, and grated ginger until well combined.
4. Add the zoodles to the vegetable mix and drizzle the dressing over the top. Toss gently to combine, ensuring the noodles and vegetables are well coated.
5. Add the shredded chicken to the salad and mix again, gently incorporating it into the salad.
6. Serve the salad chilled, garnished with toasted sesame seeds and chopped cilantro, if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vegetables, providing essential vitamins and minerals.

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