Keto Chaltteok

Keto Chaltteok is a delightful twist on the traditional Korean rice cake, made low-carb with almond flour and filled with a rich, sweet red bean paste. This chewy treat is perfect for those following a ketogenic diet while still craving authentic flavors.

Ingredients

• Almond flour - 150g
• Coconut flour - 30g
• Xylitol or erythritol - 30g
• Warm water - 120ml
• Psyllium husk - 1 tbsp
• Red bean paste (sugar-free) - 60g
• Salt - a pinch
• Coconut oil (for frying) - 1 tbsp

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, xylitol, psyllium husk, and salt.
2. Gradually add warm water to the dry ingredients, mixing until a dough forms.
3. Knead the dough for about 5 minutes until smooth. Let it rest for 10 minutes.
4. Divide the dough into 4 equal pieces and flatten each piece into a disc.
5. Place a tablespoon of sugar-free red bean paste in the center of each disc and fold the edges over to seal, forming a ball.
6. Heat coconut oil in a non-stick skillet over medium heat.
7. Fry each stuffed dough ball for about 3-4 minutes on each side until golden brown.
8. Remove from skillet and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and fiber from almond and coconut flour.

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