Keto Bulgogi Skewers

Keto Bulgogi Skewers are a deliciously smoky and savory take on the traditional Korean dish, perfect for a low-carb snack. Marinated beef is grilled to perfection on skewers, making it an ideal finger food for any gathering.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce (or tamari for gluten-free) - 60 ml
• Sesame oil - 1 tablespoon
• Erythritol or monk fruit sweetener - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a bowl, combine soy sauce, sesame oil, erythritol, minced garlic, and grated ginger to create the marinade.
2. Add the sliced beef sirloin to the marinade and mix well to ensure all pieces are coated. Cover and refrigerate for at least 20 minutes to marinate.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated beef onto the skewers, packing them closely but not too tight.
5. Grill the skewers for about 3-4 minutes on each side, or until the beef is cooked to your desired doneness.
6. Remove from the grill and let them rest for a minute. Sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 34 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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