Keto Bibimbap Bowl

This Keto Bibimbap Bowl is a vibrant and flavorful twist on the traditional Korean dish, featuring a medley of sautéed vegetables, marinated beef, and a perfectly fried egg, all served over a bed of cauliflower rice. It's a low-carb, nutritious brunch that satisfies cravings without compromising your keto lifestyle.

Ingredients

• Cauliflower Rice - 300 grams
• Ground Beef - 200 grams
• Soy Sauce (or Tamari for gluten-free) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, julienned
• Carrot - 1 medium, julienned
• Spinach - 100 grams
• Eggs - 2 large
• Green Onion - 2 stalks, sliced
• Sesame Seeds - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Heat a large skillet over medium heat and add sesame oil.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add ground beef to the skillet, season with soy sauce, salt, and black pepper, and cook until browned, about 5-7 minutes. Remove from skillet and set aside.
4. In the same skillet, add zucchini and carrot. Sauté for 3-4 minutes until they are slightly tender. Add spinach and cook until wilted, about 2 more minutes. Remove vegetables and set aside.
5. In a separate pan, fry the eggs sunny-side up until the whites are set but yolks remain runny, about 3-4 minutes.
6. To assemble the bowls, divide cauliflower rice between two bowls. Top with the sautéed vegetables, ground beef, and a fried egg on each bowl.
7. Sprinkle with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the variety of vegetables.

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