Keto Bibim Guksu

Keto Bibim Guksu is a delightful, low-carb twist on the traditional Korean noodle dish, featuring spiralized vegetables and a spicy, savory sauce. This dish is not only flavorful but also packed with nutrients, making it perfect for a healthy meal.

Ingredients

• Zucchini - 2 medium
• Cucumber - 1 medium
• Carrot - 1 medium
• Soy sauce (or tamari) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gojujang (Korean chili paste) - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Erythritol (or sweetener of choice) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 2 stalks, chopped
• Egg - 2, soft boiled
• Salt - to taste

Steps

1. Spiralize the zucchini, cucumber, and carrot using a spiralizer or julienne peeler to create 'noodles'.
2. In a small bowl, mix the soy sauce, sesame oil, gochujang, rice vinegar, and erythritol to create the sauce.
3. Heat a non-stick skillet over medium heat and briefly sauté the spiralized vegetables for 2-3 minutes until just tender but still crispy.
4. Remove the skillet from heat and toss the sautéed vegetables with the sauce until well coated.
5. Serve the vegetable noodles in two bowls, topping each with a soft-boiled egg, sesame seeds, and chopped green onions.
6. Add salt to taste and enjoy your Keto Bibim Guksu!

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables.

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