Keto Banchan Spinach

Keto Banchan Spinach is a vibrant and flavorful Korean side dish that showcases the natural taste of fresh spinach, complemented by a tangy sesame dressing. This dish is not only low in carbs but also packed with nutrients, making it a perfect addition to your keto meal plan.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for a soy-free option) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic (minced) - 1 clove
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Wash the fresh spinach under cold water and drain well.
2. In a large pot, bring water to a boil and add a pinch of salt.
3. Add the spinach to the boiling water and blanch for about 1-2 minutes until wilted.
4. Immediately transfer the spinach to an ice bath to stop the cooking process, then drain and squeeze out excess water.
5. In a mixing bowl, combine the sesame oil, soy sauce, rice vinegar, minced garlic, and red pepper flakes (if using).
6. Add the blanched spinach to the bowl and toss to coat evenly with the dressing.
7. Sprinkle with sesame seeds and mix gently.
8. Serve chilled or at room temperature as a side dish or snack.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K, supporting eye health and bone strength.
• Low in calories and carbohydrates, making it ideal for weight management.

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