Keto Baked Spicy Squid

Keto Baked Spicy Squid is a flavorful and spicy dish that combines tender squid with a bold Korean-inspired marinade. Perfectly baked to achieve a delightful texture, it's a healthy meal option that fits your keto diet.

Ingredients

• Fresh squid - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Gochujang (Korean chili paste) - 1 tablespoon
• Soy sauce (or coconut aminos for keto) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Clean the squid by removing the head, innards, and skin. Cut the body into rings and set aside.
3. In a mixing bowl, combine olive oil, minced garlic, gochujang, soy sauce, sesame oil, rice vinegar, and black pepper. Mix well to form the marinade.
4. Add the squid rings to the marinade, ensuring they are well coated. Let them marinate for about 15 minutes.
5. Spread the marinated squid evenly on a baking tray lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, or until the squid is cooked through and slightly crispy.
7. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Contains healthy fats from olive oil and sesame oil, beneficial for heart health.

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