Keto Baked Pork Belly

Keto Baked Pork Belly is a delectable and savory dish featuring tender pork belly marinated in a rich blend of Korean spices and baked to perfection. This low-carb delight is crispy on the outside and juicy on the inside, making it an ideal choice for keto enthusiasts.

Ingredients

• Pork belly - 400 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Keto-friendly sweetener (like erythritol) - 1 tablespoon
• Black pepper - 1 teaspoon
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Green onions - 2 stalks, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 160°C (320°F).
2. In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, keto-friendly sweetener, black pepper, and Korean red pepper flakes to create the marinade.
3. Cut the pork belly into 2 cm cubes and add them to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 30 minutes, or overnight in the refrigerator for better flavor.
4. Place the marinated pork belly in a single layer on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 60 minutes, turning the pieces halfway through for even cooking.
6. After 60 minutes, increase the temperature to 220°C (428°F) and bake for an additional 10 minutes to achieve a crispy texture.
7. Once done, remove from the oven, let it rest for a few minutes, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains healthy fats that can support brain health and provide lasting energy.

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